It turns out that our brains are unable to tell the difference between a real threat in our environment, and one that is imagined. In other words, simply thinking about something stressful can activate fight or flight responses in the body.

Oh the things we didn't learn in school....

Why learning to respond to stress is a long term investment for wellness and overall health. 

3 tips to maintaining a successful New Years resolution. Happy 2017! 

Woke up on the wrong side of the bed this morning? We've got you covered with 5 simple suggestions to curbing a bad mood...

To explore projection requires the courage to step into the discomfort of facing and accepting your entire self. You must be willing to entertain the notion that all the reasons we hate or love another person are, in fact, deeply embedded within our own reflection. 

Grab your sunglasses and sunscreen— Summer Break is on the horizon! 

For many kids, this highly anticipated time can be an exciting opportunity to relax and try new things. But entering Summer vacation likely means disrupting the steadfast family routines established over the past 10 months...